For overweight people intend to lose weight, exercise is also important. The exercise is the “yin” to the regime of “yang”. Exercise increases the BMR of a person, maintaining lean muscle mass, improves mood, burns calories, and prevent diseases such as diabetes and high cholesterol. Any exercise program should take into account the health and physical conditions of the person proposing to develop. A good place for most people begin to walk between 150 and 200 minutes per week (30 minutes per day).
There is a certain psychology of weight loss. Taking advantage of the way we perceive the world can facilitate our desire to lose weight. Psychologists and health experts weight loss have devoted life to the study of what works and what does not. Here are some tips from a long list of useful “tricks of mind”
* Activity and contracts: All for people to lose weight should keep records of how much they eat and how they work. Activity help put everything in perspective and dieters to help plan what to do. contracts Diet and exercise also help people lose weight. By writing a contract in a concise and precise language, people make an obligation to themselves or others (eg another person on a diet, like the mind) to focus on losing weight.
* Stimulus control: Some environments are key or triggers to eat without thinking. Good examples of stupid food environments include sitting in front of the television viewing “American Idol” or playing video games. Dieters should eat limited to one area of the house as the kitchen or dining room.
* Modify the act of eating: Most people eat too fast. By eating foods quickly, people end up not realizing they are already full. It is important for the diet to slow down and enjoy their food.
* Social support: No Dieter is an island. It is best to seek help from friends and family when losing weight.
But, inevitably, most diets fail. People often underestimate their caloric intake and attention to unreachable goals of weight loss. Worst of all, often diet eventually gain back weight beyond what they have lost. Many people develop an unhealthy history of the power supply has failed and chronic weight loss and weight gain (“yo-yo”). For some dieters failed, more intensive methods of diet and weight loss are beneficial, such as Weight Watchers or medical supervision by a physician or health care professional. Others may need to pursue more invasive procedures.
Weight loss: pills and “go under the knife”
Many people never achieve desired health and cosmetic effects of diet and exercise. There are other options.
Some obese people with a BMI between 30 and 40 are eligible for the drug (drug) therapy. “Pills” include antidepressants, stimulants and drugs such as orlistat, which reduces the absorption of dietary fat. At best, the results of a drug in moderate weight loss ranging from 10 to 15 percent and continues once a patient stops taking the drug. In addition, all drugs have side effects and weight loss pills are no different. For example, because of their high dependence potential, stimulants are not recommended for use in the short term.
Bariatric surgery is the best solution for people who are morbidly obese (BMI greater than 40) or persons who are obese with a BMI over 35 and have medical problems like diabetes, sleep apnea or coronary artery disease. Bariatric surgery has proven to reduce medical conditions such as diabetes, heart disease and sleep apnea, and significantly improve the quality of life. There are two types of bariatric surgery: restrictive and malabsorption.
Restrictive bariatric surgical procedures such as laparoscopic gastric banding (LAP-BAND) are becoming the most popular option for most patients suffering from morbid obesity. Restrictive bariatric procedures to reduce the volume of the stomach and cause people to feel fuller faster. Nuratrim LAP-BAND surgery involves placing an adjustable ring around the top of the stomach by a highly skilled surgeon. Procedures such as LAP-BAND has little impact medical and less than one percent of all people who follow these procedures then die. Qualification for the LAP-BAND is not easy and depends on the insurance company, but most insurance carriers require a history of failed attempts at diet and exercise and a battery of visits with health nutritionists, psychiatrists and other health professionals.
In addition, any person who wishes to undergo the LAP-BAND should be ready for a commitment to long. The tape must be rigorously maintained after surgery. However, the LAP-BAND is an excellent option for those interested in losing a large amount of weight gradually and maintain this weight loss.
Baratric malabsorptive surgical procedures such as the “Roux-en-Y” are more effective, resulting in more weight loss, but are also more dangerous. Patients receiving this type of surgery have a surgeon removes a portion of their intestine of interfere with the absorption of nutrients. After surgery, patients should be careful to eat certain types of food and make good nutritional substitutes. In addition, unlike the LAP-BAND, malabsorption bariatric procedures are irreversible and involve a risk higher medical problems resulting from nutrient deficiency, intestinal obstruction and infection.
Weight maintenance: a more difficult path
So you’ve lost weight or if you are happy with the weight you are, now all you have to do is maintain. But in this land of plenty, weight maintenance is difficult. Apparently, candy bars go from store counters and McDonald’s online each major artery. What is the health-conscious John Q. Public do?
Now more than ever to maintain a healthy and balanced diet and exercise regiment is part. throughout the diligence is the key. In addition, cosmetic medical procedures such as liposuction can help contour and removing subcutaneous fat.
As weight loss, there is a psychology of weight maintenance:
* The visual cues: Health researchers, including Dr. Brian Wansink author of “Mindless Eating: Why We Eat More Than We Think,” is that people eat with their eyes not their stomachs. For example, Dr. Wansink found that people presented with a bowl “background” self-filling soup soup finished eating 73% more than they would otherwise. In addition, they no longer feel satisfied after doing so. Without a point reference as an empty bowl, people continue to eat. Anyone interested in maintaining their weight can take advantage of this simple psychology by buying small plates, small bowls, 100 calorie “snack” packs, and avoiding all-you -can-eat buffets altogether.
* Take a day off: Health researchers have also discovered that, once physically fit people lose restraint, they are more likely to continue eating. In a strange experience, the researchers fed obese and physically fit subjects a milkshake, and then offered them ice cream as much as they wanted. The lean subjects, which are normally retained in their eating habits, threw caution and eat more ice cream than their obese. This line of thought influenced the common recommendation that everyone take off one day a week, maintaining strict diet. People for the maintenance of weight is to eat a bowl of ice cream and cookies every couple Sunday night after “The Simpsons” instead of eating a chocolate bar every other day.
As for weight loss and maintenance, everyone controls their own destiny. It is important that each of us to realize that healthy living is under our control. The determination is the key to weight loss, and maintenance. We all hold the keys to ourselves thinner and healthier.
